Keto Buffalo Cauliflower Bites with Ranch Dip - Ketogenic

These Keto Buffalo Cauliflower Bites with Ranch Dip are the ultimate appetizer for anyone following a low-carb lifestyle. Each bite-sized piece of cauliflower is coated in a flavorful batter of almond flour and spices, then tossed in a tangy buffalo sauce that imparts a kick of heat. Paired with a cool and creamy ranch dip, these bites become an irresistible snack perfect for game day or any casual gathering.

Imprimer la recette

Temps de préparation 15

Temps de cuisson 30

Temps total 45

Type de plat Appetizer

Cuisine American

Portions servings

Calories 150 kcal

Ingrédients

1 large large head of cauliflower, cut into bite-sized pieces

1/2 cup almond flour

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/4 cup unsalted butter, melted

1/2 cup buffalo sauce

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup ranch dressing

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, mix the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
Dip each cauliflower piece into the spice mixture to coat it evenly and place on the prepared baking sheet.
Bake the cauliflower pieces for 20 minutes until they begin to turn golden brown.
In a small bowl, blend the melted butter with buffalo sauce. Then, remove the cauliflower from the oven and toss them in the buffalo sauce mixture.
Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes.
Serve hot with ranch dressing on the side for dipping.

Nutrition (per 100g)

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Keto Buffalo Cauliflower Bites with Ranch Dip – Ketogenic