Crispy Baked Parmesan Zucchini Fries – Vegetarian

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Crispy Baked Parmesan Zucchini Fries - Vegetarian

Golden Parmesan Zucchini Fingers are a delightful twist on classic fries, delivering a satisfying crunch without guilt. Coated with a mix of Parmesan cheese and breadcrumbs, these zucchini sticks are baked to perfection, making them both delicious and healthier than traditional fried snacks.
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Appetizer
Cuisine American
Portions 4 servings
Calories 150 kcal

Ingrédients
  

  • 3 medium zucchinis
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1/2 cup flour
  • cooking spray spray

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  • Cut the zucchinis into 3-inch long sticks.
  • In one bowl, combine the flour, salt, and black pepper. In a second bowl, beat the eggs. In a third bowl, mix together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and onion powder.
  • Coat each zucchini stick in the flour mixture, then dip them in the beaten eggs, and finally coat them with the breadcrumb mixture.
  • Place the coated zucchini sticks on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray.
  • Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden and crispy.
  • Serve immediately with your favorite dipping sauce.

Nutrition (per 100g)

Serving: 100g | Calories: 150kcal | Carbohydrates: 12g | Protéines: 8g | Fat: 8g | Sucre: 3g
Keyword appetizer, baked, comfort food, crispy, easy recipe, family favorite, garlic powder, golden fries, healthy snack, Italian seasoning, low calorie, onion powder, parmesan, party appetizer, quick prep, vegetarian, zucchini fries
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