Roasted Garlic Mashed Cauliflower - Low Calorie

Creamy Roasted Garlic Mashed Cauliflower is a perfect blend of flavors and textures, transforming the humble cauliflower into an enticing side dish. The roasting process enhances the natural sweetness of the cauliflower and garlic, while the addition of almond milk and parmesan cheese creates a smooth, velvety mash that rivals traditional mashed potatoes.

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Temps de préparation 10

Temps de cuisson 25

Temps total 35

Type de plat Side Dish

Cuisine International

Portions servings

Calories 150 kcal

Ingrédients

1 large cauliflower, chopped into florets

4 cloves garlic, peeled

1 tablespoon olive oil

1/4 cup unsweetened almond milk

1/4 cup parmesan cheese, grated

1 tablespoon unsalted butter

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon fresh chives, chopped

Instructions

Preheat your oven to 400°F (200°C).
Toss the cauliflower florets and garlic cloves with olive oil, salt, and pepper.
Spread them onto a baking sheet and roast for 20-25 minutes, or until the cauliflower is tender and lightly browned.
Once roasted, transfer the cauliflower and garlic to a food processor.
Add almond milk, parmesan cheese, and butter.
Blend until smooth and creamy.
Season with additional salt and pepper to taste, if needed.
Garnish with fresh chives before serving.

Nutrition (per 100g)

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Roasted Garlic Mashed Cauliflower – Low Calorie