BBQ Chickpea Salad – Vegan

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BBQ Chickpea Salad - Vegan

The Smoky Chickpea BBQ Delight Salad brings a hearty and satisfying twist to traditional salads. This dish features crispy BBQ-coated chickpeas, nestled amongst fresh mixed greens, cherry tomatoes, red onion, corn, and avocado. It’s topped off with a hint of smoky paprika and a tangy balsamic vinaigrette, creating a harmonious blend of flavors that will delight your taste buds.
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Type de plat Salad
Cuisine American
Portions 4 servings
Calories 340 kcal

Ingrédients
  

  • 1 can chickpeas, drained and rinsed
  • 1/2 cup BBQ sauce
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 red red onion, thinly sliced
  • 1/2 cup corn kernels
  • 1/2 avocado, avocado, diced
  • 1/4 cup shredded carrots
  • 1/4 cup cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a bowl, toss the chickpeas with BBQ sauce until well coated.
  • Spread the coated chickpeas on a baking sheet lined with parchment paper and bake for 20 minutes until crispy.
  • In a large salad bowl, combine the mixed greens, cherry tomatoes, red onion, corn, avocado, shredded carrots, and cilantro.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, smoked paprika, salt, and black pepper.
  • Once the BBQ chickpeas are ready, add them to the salad bowl.
  • Pour the dressing over the salad and toss until everything is well mixed.
  • Serve immediately and enjoy your smoky BBQ chickpea salad!

Nutrition (per 100g)

Serving: 100g | Calories: 340kcal | Carbohydrates: 45g | Protéines: 12g | Fat: 14g | Sucre: 15g
Keyword American cuisine, BBQ chickpeas, BBQ flavor, chickpea recipes, clean eating, easy recipe, flavorful vegan, fresh ingredients, gluten-free, healthy lunch, high fiber, low calorie, meal prep, nutritious, plant-based meal, protein-rich, quick meal, summer salad, vegan salad, vibrant salad
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