Vegetarian Cauliflower Fried Rice - Vegetarian

The Hearty Veggie Cauliflower Fried Rice is a vibrant and satisfying dish that combines the fresh flavors of vegetables with the unique texture of riced cauliflower. This dish is a perfect low-carb alternative to traditional fried rice, yet it does not compromise on flavor or heartiness.

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Temps de préparation 15

Temps de cuisson 15

Temps total 30

Type de plat Main Course

Cuisine Chinese

Portions servings

Calories 200 kcal

Ingrédients

1 medium cauliflower, riced

1 tablespoon olive oil

2 large eggs, beaten

1 cup peas and carrots, frozen mix

1/2 cup green onions, sliced

1/4 cup soy sauce

2 cloves garlic, minced

1 tablespoon sesame oil

1/4 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons fresh cilantro, chopped

Instructions

Heat olive oil in a large skillet over medium heat.
Add garlic and sauté until fragrant, about 1 minute.
Stir in the peas and carrots, and cook until tender, about 4-5 minutes.
Push the vegetables to the side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until fully cooked and then mix with the vegetables.
Add in the riced cauliflower and soy sauce, stirring to combine all ingredients. Cook for another 5-7 minutes until the cauliflower is tender.
Stir in the sesame oil, salt, black pepper, and green onions. Cook for an additional 2 minutes.
Remove from heat, garnish with fresh cilantro, and serve hot.

Nutrition (per 100g)

Keyword cauliflower rice, Chinese cuisine, dinner, easy recipe, fried rice, gluten-free option, healthy choice, high fiber, high in veggies, low calorie, low carbs, lunch, meal prep, peas and carrots, quick meal, soy sauce, vegetarian

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Vegetarian Cauliflower Fried Rice – Vegetarian